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      Serving greater Dane & Sauk Counties and Wisconsin 1426 Palm Grass Pass Waunakee, WI 53597
      lca.redwood@gmail.com | jpa.redwood@gmail.com
      (608) 821-6356
      Fax: 1 (608) 807-1974

    • Julie Paleen Aronow | Redwood Family Therapy LLC

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      VIDEO: How to Lessen Anxiety & Fall Asleep

      March 29, 2021
      Redwood Family Therapy How to Relax

      Mental health counselor Julie Aronow of Redwood Family Therapy of Wisconsin shares an easy tip for relaxing your mind and body to help you sleep better.

      TIP: This is a great exercise you can even teach your kids to help them relax and fall asleep.

      We all experience stressful times in our lives, and that can make it difficult to relax and get a good night’s sleep. This simple exercise can help you bring calm to your evening and prepare your body and mind to help you rest better at night.

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      1426 Palm Grass Pass Waunakee, WI 53597

      (608) 821-6356
      Fax: 1 (608) 807-1974

      jpa.redwood@gmail.com lca.redwood@gmail.com

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      Redwood Family Therapy LLC
      lca.redwood@gmail.com
      jpa.redwood@gmail.com
      (608) 821-6356
      Fax: 1 (608) 807-1974

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