VIDEO: How to Lessen Anxiety & Fall Asleep

Mental health counselor Julie Aronow of Redwood Family Therapy of Wisconsin shares an easy tip for relaxing your mind and body to help you sleep better.

TIP: This is a great exercise you can even teach your kids to help them relax and fall asleep.

We all experience stressful times in our lives, and that can make it difficult to relax and get a good night’s sleep. This simple exercise can help you bring calm to your evening and prepare your body and mind to help you rest better at night.